Working to balance hormones can make a big difference in weight, sleep and fertility issues. Eat enough protein at every meal. Consuming an adequate amount of protein is extremely important. Engage in regular exercise. Avoid sugar and refined carbs. Learn to manage stress. Consume healthy fats. Avoid overeating and undereating. Hormone imbalance is often considered a complicated problem to tackle. Here are a few natural ways to control balance your body hormones.